Breath
Archangel Raphael: “Take several deep breaths, and exhale slowly to awaken your energy and to release old patterns.”
Intuitively
Majority of the time when we are stressed we hold our breath. When you are feeling stress, stop and breath. Take deep breaths and as you exhale let go of the stress. This is a form of healing, practice this everyday and your situation will get better. Find time in nature and take deep breaths and leave your stress behind.
May you love yourself enough to take the time to breath and let go of the negativity.
Love and Light